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    <lastmod>2025-12-22</lastmod>
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      <image:title>Blog - Kirsty Melin</image:title>
      <image:caption>…a love to coach rowing for fun, fitness and challenge in all it’s genres; River, Coastal, Offshore, Beach Sprints and Ocean.</image:caption>
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    <loc>https://www.rowingadventures.co.uk/blog/reflecting-on-6-seasons-and-introducing-whats-new-for-2026</loc>
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      <image:title>Blog - Reflecting on the past 6 seasons and Introducing WHAT’S NEW for 2026. - Rowing Tours NZ</image:title>
      <image:caption>February to April, I will be heading to Nelson, NZ supporting Rowing Tours NZ with their 2026 programme. They offer tours in the Abel Tasman National Park, the Marlborough Sounds and the Southern Lakes. More info HERE.</image:caption>
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      <image:title>Blog - Reflecting on the past 6 seasons and Introducing WHAT’S NEW for 2026.</image:title>
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      <image:title>Blog - Reflecting on the past 6 seasons and Introducing WHAT’S NEW for 2026. - Row Tours UK</image:title>
      <image:caption>May to October, I will be supporting Row Tours UK with Monster the Loch, Vongalonga and helping to develop other tours in the England (Lake Windemere, Thames) Scotland (Loch Lomond, Caledonian Canal), Channel Islands (Jersey, Sark) and Ireland (Cork, NI). More Info HERE</image:caption>
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      <image:title>Blog - Reflecting on the past 6 seasons and Introducing WHAT’S NEW for 2026.</image:title>
      <image:caption>Images: 1. Lucy Hart , Kirsty, Melissa Wilson, Greg Searle, Jane Wild and Julia Fabrizi - demo Glide Tide row to the Needles return for Oceans for Change. 2 Jilli and Heather Stanning Exploring the Solent 3. Westminster Boys Adventure Day 4: Rannoch R45 Ocean Boat Taster Days for the Ebb n Flow Campaign-World Toughest Row 2024</image:caption>
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      <image:title>Blog - Reflecting on the past 6 seasons and Introducing WHAT’S NEW for 2026.</image:title>
      <image:caption>This year, Lymington ARC has won British Rowing’s ‘Club of the Year’ award’ and I couldn’t be more proud of the collaboration.</image:caption>
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      <image:title>Blog - Reflecting on the past 6 seasons and Introducing WHAT’S NEW for 2026. - Row for Life</image:title>
      <image:caption>Row for Life at The Coastal Rowing Centre is expanding their programme. More information will be released in the New Year. I hope to offer a bespoke Learn 2 Row programme at this location, using the Glide Boats.</image:caption>
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    <loc>https://www.rowingadventures.co.uk/blog/2024-season-welcome</loc>
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    <lastmod>2024-08-25</lastmod>
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      <image:title>Blog - Reflecting on 2023 and welcoming you all to the 2024 season.</image:title>
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      <image:title>Blog - Reflecting on 2023 and welcoming you all to the 2024 season. - Make it stand out</image:title>
      <image:caption>Kirsty. Sunrise. Solent. Happy …. and within minutes of this photo, we were joined by a harbour seal. A perfect day.</image:caption>
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      <image:title>Blog - Remarkable Rannoch - Make it stand out</image:title>
      <image:caption>Greg and Jude arrive back in Lymington. You can just see the Lymington rowing boats alongside the Dan Bran pontoon in the background.</image:caption>
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  </url>
  <url>
    <loc>https://www.rowingadventures.co.uk/blog/winter-sunshine-a-few-headline-moments-and-notably-6-new-glide-tide-boats-incoming-very-soon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-02</lastmod>
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      <image:title>Blog - Winter Sunshine, some headline moments and notably 6 new Glide Tide boats incoming very soon…</image:title>
      <image:caption>TW chilling, Pylewell</image:caption>
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      <image:title>Blog - Winter Sunshine, some headline moments and notably 6 new Glide Tide boats incoming very soon…</image:title>
      <image:caption>Avon Beach- Hengitsbury Head- Southbourne, Boscombe, Bournemouth Pier- Durley Chine</image:caption>
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      <image:caption>Learn to Row Taster with CS-B</image:caption>
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      <image:caption>Jilli and Heather Stanning, Pylwell, Solent with The Needles and Hurst in the background.</image:caption>
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      <image:caption>Kirsty enjoying a winter sunset in the LiteSport</image:caption>
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  </url>
  <url>
    <loc>https://www.rowingadventures.co.uk/blog/chris-the-coast-walker-adventuring-with-weybridge-rc-weyfarers-a-liteboat-trial-to-the-isle-of-wight-and-an-a-special-encounter-with-a-curious-seal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-02</lastmod>
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      <image:title>Blog - Chris the Coast Walker, Adventuring with Weybridge RC/ Wayfarers, a Liteboat Trial to the Isle of Wight and a special encounter with a curious seal</image:title>
      <image:caption>LiteRace Bow wave drama. GoPro8.</image:caption>
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      <image:title>Blog - Chris the Coast Walker, Adventuring with Weybridge RC/ Wayfarers, a Liteboat Trial to the Isle of Wight and a special encounter with a curious seal</image:title>
      <image:caption>Sunset in Lymington Sept 2020</image:caption>
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      <image:title>Blog - Chris the Coast Walker, Adventuring with Weybridge RC/ Wayfarers, a Liteboat Trial to the Isle of Wight and a special encounter with a curious seal</image:title>
      <image:caption>A PLAYFUL seal delighted early morning rowers in Lymington River on Monday – when it hopped aboard for a spot of sunbathing. The cheeky creature, who was spotted by Lymington Rowing Club coach Kirsten Melin and her companion Andrew, spend several minutes sunbathing on the front of their rowing boats before following the pair along Lymington River. Kirsten, who teaches the Learn to Row programme and leads adventures with the Lymington based company Rowing Adventures Ltd, has spotted seals in the river before but has never enjoyed such a close encounter. She said: “We saw a seal in the quay and again in the river over the ‘quiet’ summer and it has approached the boat once before – but we hadn’t really had time to stop for long enough to allow the seal to relax.” “We had gone out for a sunrise row on Monday morning because we were unable to join one of our college friends Pete who is undertaking a charity bike in Wales, to mark the end of his cancer treatment and in memory of Dave, also a college friend, who passed away during lockdown– because of the restrictions on groups of six and local lockdowns.”  “We let Pete know that we would be getting involved by going for a sunrise row instead – and then this really amazing and special thing happened.” When the pair first spotted the seal in the Pylewell area of the river it spent time playing a few metres away from them before plucking up the courage to get closer and eventually climbed aboard both of their boats. Kirsten said: “The seal was really intrigued by us and seemed very friendly. It enjoyed sunbathing on the front of our boats and I think it would have happily stayed there all day.” The creature, which was likely to be a common seal or harbour seal, was fairly small and it was tagged. She said: “Our boats are bright green and sit shallow in the water with a low stern deck so it’s relatively easy to climb aboard”.   “We did notice that when the ferry was passing it left us but then reappeared a few moments later.” “When it was time for us to head back we gently urged it off the deck and it then followed us up the river, swimming in the wake and playing in the wash from our blades.”</image:caption>
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      <image:title>Blog - Chris the Coast Walker, Adventuring with Weybridge RC/ Wayfarers, a Liteboat Trial to the Isle of Wight and a special encounter with a curious seal</image:title>
      <image:caption>How rude! (This was pre yawn…!)</image:caption>
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      <image:title>Blog - Chris the Coast Walker, Adventuring with Weybridge RC/ Wayfarers, a Liteboat Trial to the Isle of Wight and a special encounter with a curious seal</image:title>
      <image:caption>LiteRace and LiteSport in action, buoyancy aids on, support boat nearby!</image:caption>
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      <image:title>Blog - Chris the Coast Walker, Adventuring with Weybridge RC/ Wayfarers, a Liteboat Trial to the Isle of Wight and a special encounter with a curious seal</image:title>
      <image:caption>Sunrise as Chris leaves Hurst Spit on route to Bournemouth and the South West Coast Path.</image:caption>
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      <image:title>Blog - Chris the Coast Walker, Adventuring with Weybridge RC/ Wayfarers, a Liteboat Trial to the Isle of Wight and a special encounter with a curious seal</image:title>
      <image:caption>Nice blade work</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1601665426429-P886E0S6FW66PSJF5T6D/IMG_7793.jpg</image:loc>
      <image:title>Blog - Chris the Coast Walker, Adventuring with Weybridge RC/ Wayfarers, a Liteboat Trial to the Isle of Wight and a special encounter with a curious seal</image:title>
      <image:caption>Swimming alongside</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1601665374812-BKGS620KSAP3XE8I34PB/IMG_7792.jpg</image:loc>
      <image:title>Blog - Chris the Coast Walker, Adventuring with Weybridge RC/ Wayfarers, a Liteboat Trial to the Isle of Wight and a special encounter with a curious seal</image:title>
      <image:caption>Checking me out!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1601661889065-7KTIK1NMNLAIEE8LCRET/4045AA57-56B8-4092-B3A6-DEB8DE0AE5C3.JPG</image:loc>
      <image:title>Blog - Chris the Coast Walker, Adventuring with Weybridge RC/ Wayfarers, a Liteboat Trial to the Isle of Wight and a special encounter with a curious seal</image:title>
      <image:caption>Sowley Beach</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rowingadventures.co.uk/blog/prototype-explorers-cross-fit-and-ltsc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1599305249855-5M8N4YU54AP55ET3LYCJ/IMG_7385.jpg</image:loc>
      <image:title>Blog - Testing the NEW prototype Glide Solo+, Passport to Explore, winding up Summer/revving up for the Autumn and a special goal met!</image:title>
      <image:caption>Inquisitive@feeding time 07:30, Pylewell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1599309553538-ZFU9WFZ6T6B0KKO6ZJ53/IMG_21BCE7E37979-1.jpeg</image:loc>
      <image:title>Blog - Testing the NEW prototype Glide Solo+, Passport to Explore, winding up Summer/revving up for the Autumn and a special goal met!</image:title>
      <image:caption>LTSC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1599251643659-GW5Y5KRTZE10HBKCPZFD/maintenance.JPG</image:loc>
      <image:title>Blog - Testing the NEW prototype Glide Solo+, Passport to Explore, winding up Summer/revving up for the Autumn and a special goal met!</image:title>
      <image:caption>Jane and Steve have been working hard maintaining the boats in dry store, making sure they are tip top for the ongoing season.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1599309768484-ZKR5O6DFKGTL5D9WAG86/IMG_7401.jpg</image:loc>
      <image:title>Blog - Testing the NEW prototype Glide Solo+, Passport to Explore, winding up Summer/revving up for the Autumn and a special goal met!</image:title>
      <image:caption>Jilli is a natural! Guess it’s in the genes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1599309159813-27PA14LNL0ZDT3FUFCHW/94EE75F4-9E4F-433F-8680-F868ED595A3A.JPG</image:loc>
      <image:title>Blog - Testing the NEW prototype Glide Solo+, Passport to Explore, winding up Summer/revving up for the Autumn and a special goal met!</image:title>
      <image:caption>Magical (pre work) sunrises</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1599250872126-4C8UU5V5G6NVTGMDYT88/prototype.JPG</image:loc>
      <image:title>Blog - Testing the NEW prototype Glide Solo+, Passport to Explore, winding up Summer/revving up for the Autumn and a special goal met!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1599322526483-YXPN0ICWOPGMBY0CFAEB/485A349B-9E17-4949-8804-4DB1C607B98B.JPG</image:loc>
      <image:title>Blog - Testing the NEW prototype Glide Solo+, Passport to Explore, winding up Summer/revving up for the Autumn and a special goal met!</image:title>
      <image:caption>Here’s mum and son, Kerry and Sean on their 1:1 Try Rowing Taster sessions; session 1 of the Learn 2 Row programme.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1599304003655-KL1QLT8JPVDUQF10579U/capszie.jpeg</image:loc>
      <image:title>Blog - Testing the NEW prototype Glide Solo+, Passport to Explore, winding up Summer/revving up for the Autumn and a special goal met!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1599251560432-5PQ06V65NMZV4GVCGVVS/sunsets.JPG</image:loc>
      <image:title>Blog - Testing the NEW prototype Glide Solo+, Passport to Explore, winding up Summer/revving up for the Autumn and a special goal met!</image:title>
      <image:caption>Epic (post work) sunsets</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1599305296970-CS3RX4P9LL0QQRX2NOLA/IMG_7402.jpg</image:loc>
      <image:title>Blog - Testing the NEW prototype Glide Solo+, Passport to Explore, winding up Summer/revving up for the Autumn and a special goal met!</image:title>
      <image:caption>Mrs W enjoying a sunrise outing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1599304264086-HGXVIEE0V6IQAC2M1IDI/8e11ad63-48ff-4cf6-9b4c-6304cacfc5f2.jpg</image:loc>
      <image:title>Blog - Testing the NEW prototype Glide Solo+, Passport to Explore, winding up Summer/revving up for the Autumn and a special goal met!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rowingadventures.co.uk/blog/liteboats-omnium-fun-and-a-new-indoor-facility</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1597612308296-Y94CGY3OUVKCD7N10GJO/IMG_F4FE50355B76-1.jpeg</image:loc>
      <image:title>Blog - Liteboats, Omnium Fun, 2 and 4 hour adventuring and a new Indoor Facility.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1597614591776-J6EXG2H2MB84BO39E18J/75F5BC64-BF5F-4416-811D-BA9D046BE503.JPG</image:loc>
      <image:title>Blog - Liteboats, Omnium Fun, 2 and 4 hour adventuring and a new Indoor Facility.</image:title>
      <image:caption>Keyhaven/Hurst Castle Picnic Trip… 3-4 hour round trip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1597614218576-CUR01BS69ZACG92AMGYQ/6F9BA793-9F5E-4C05-A2B8-6C92394668BB.JPG</image:loc>
      <image:title>Blog - Liteboats, Omnium Fun, 2 and 4 hour adventuring and a new Indoor Facility.</image:title>
      <image:caption>Boyfriends, sisters, mothers and fathers, godsons, cousins and friends…. these GildeSolos give easy access to rowing for one and all.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1597613167147-R3SX35VAWGHDV2DHWPFV/345bdf5a-ee0c-4038-89cb-a8ef83f7836f.JPG</image:loc>
      <image:title>Blog - Liteboats, Omnium Fun, 2 and 4 hour adventuring and a new Indoor Facility.</image:title>
      <image:caption>Demo Boat Trial options coming soon for ‘Passport’ holders only.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1597614450720-YROT7EF51WNQXG2R0ABH/4b64c9f7-745c-4572-93ad-fed5de8e3a0a.JPG</image:loc>
      <image:title>Blog - Liteboats, Omnium Fun, 2 and 4 hour adventuring and a new Indoor Facility.</image:title>
      <image:caption>New explorers; Cat and Sarah enjoying a trip to Salterns; some shallow water and open water rowing. A fab first trip! 2 hours.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1597614385260-71C9MQOOMU30ECO759EZ/02FD5D62-A180-4EB6-ACCB-A1FD4DFD7087.JPG</image:loc>
      <image:title>Blog - Liteboats, Omnium Fun, 2 and 4 hour adventuring and a new Indoor Facility.</image:title>
      <image:caption>Tanners Lane on a rare blustery day…</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1597616230372-OOI7CW8HEJ0P86PKCWAT/IMG_7169.jpg</image:loc>
      <image:title>Blog - Liteboats, Omnium Fun, 2 and 4 hour adventuring and a new Indoor Facility.</image:title>
      <image:caption>Moving in….to…a huge Indoor space in Lymington.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1597615930181-CONA3S4XO7744CZFIRN6/4E27A745-AEDA-47FE-9A4B-A980AA346317.JPG</image:loc>
      <image:title>Blog - Liteboats, Omnium Fun, 2 and 4 hour adventuring and a new Indoor Facility.</image:title>
      <image:caption>From land, to rope, to the slipway, to the shallows, to open water…the progression of a learner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1597612598570-44KP611UAIBUD5TE889P/B77063CC-3E7B-4297-AEB1-B2C6122A0911.JPG</image:loc>
      <image:title>Blog - Liteboats, Omnium Fun, 2 and 4 hour adventuring and a new Indoor Facility.</image:title>
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  <url>
    <loc>https://www.rowingadventures.co.uk/blog/beautiful-beaulieu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1597610761197-6TP3KVOLT110RRRIPW64/86F8E24B-8FBC-476D-90BB-DBB4CFF74A47.JPG</image:loc>
      <image:title>Blog - Beautiful Beaulieu</image:title>
      <image:caption>Reaching the top of the Beaulieu River.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1597610282497-RD1FSYM5D9NYZ6VJ6RP4/IMG_6866.jpg</image:loc>
      <image:title>Blog - Beautiful Beaulieu</image:title>
      <image:caption>Passing Bucklers Hard/ Master Builders on route to the top of the river (90 mins in)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1597610933262-H52HA4OJ2M1ODY3O61IZ/FD1EBF79-A86B-4B4B-ADDD-5FFB1D3E1B20.JPG</image:loc>
      <image:title>Blog - Beautiful Beaulieu</image:title>
      <image:caption>Although the river was full of activity; swimmers, sailors, motor cruisers, SUPs, kayaks, canoes, it still felt incredibly peaceful and so very relaxing…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1597610189639-FUO7SFFSSL10P18MBEE8/IMG_0EBE471BCF5F-1.jpeg</image:loc>
      <image:title>Blog - Beautiful Beaulieu</image:title>
      <image:caption>Passing Sir Francis Chichester’s Gypsy Moth IV</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rowingadventures.co.uk/blog/closing-out-july-and-heading-into-august</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-06</lastmod>
    <image:image>
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      <image:title>Blog - Milestones and collaborations…</image:title>
      <image:caption>First Pink Champagne L2R session for HB, stunning conditions 07:00 Wednesday, often the best time of the day.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1596435409138-JX41S7P20LOVBB8D0ASI/9A44EB87-FDB1-45FD-9CA1-C099639C9D0C.JPG</image:loc>
      <image:title>Blog - Milestones and collaborations…</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1596436295062-88H1HS4EY397FYTPHRBJ/DF755A9F-2656-4304-B21C-3B36B2BFF580.JPG</image:loc>
      <image:title>Blog - Milestones and collaborations…</image:title>
      <image:caption>Chris started his journey Sunday July 26 2020</image:caption>
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    <image:image>
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      <image:title>Blog - Milestones and collaborations…</image:title>
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    <image:image>
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      <image:title>Blog - Milestones and collaborations…</image:title>
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    <image:image>
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      <image:title>Blog - Milestones and collaborations…</image:title>
      <image:caption>Passing the Needles, Highcliffe Castle and Beach and arrival at Avon Beach…a 3 hour steady row from Lymington for lunch at The Noisy Lobster.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.rowingadventures.co.uk/blog/july-16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595284244521-AIAPWQCVDK3UHB9UXTR6/117EDB41-3FE8-4223-B8C6-36703FDAB7B3.JPG</image:loc>
      <image:title>Blog - A very special visitor and her family explore &amp;amp; learn together…</image:title>
      <image:caption>Heather, Jonny sculling at sunset and and Jilli in the Dan Bran pond all in the GlideSolo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595284451258-L6LX1F5UOAUFI8HJ219T/313a524e-1d0c-495c-afbc-a4b822f0609e+2.JPG</image:loc>
      <image:title>Blog - A very special visitor and her family explore &amp;amp; learn together…</image:title>
      <image:caption>JLARC J14/15 beach stop-adventuring towards Saltern’s SC</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595286301496-XJU2690HPQNRGNV7GQIU/IMG_6636.JPG</image:loc>
      <image:title>Blog - A very special visitor and her family explore &amp;amp; learn together…</image:title>
      <image:caption>LARC Adults- Pylwell and onto Tanners Lane</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595286454611-UAEFMHP6A2PWLZ309NWF/IMG_6634.jpg</image:loc>
      <image:title>Blog - A very special visitor and her family explore &amp;amp; learn together…</image:title>
      <image:caption>JLARC Omnium Skills session</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595284377478-WQ6OH6BUSHLELP5AIA4L/IMG_146463107525-1.jpeg</image:loc>
      <image:title>Blog - A very special visitor and her family explore &amp;amp; learn together…</image:title>
      <image:caption>CP enjoying the serenity of the Town Quay at 06:30am</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595286813898-J9G3HM81A7R0XI4V2UQD/IMG_6635.JPG</image:loc>
      <image:title>Blog - A very special visitor and her family explore &amp;amp; learn together…</image:title>
      <image:caption>Lymington, UK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595284700670-K2K6INLIR41IMC081SC5/IMG_82678C0D0450-1.jpeg</image:loc>
      <image:title>Blog - A very special visitor and her family explore &amp;amp; learn together…</image:title>
      <image:caption>JLARC J17 Girls having a ’rest’!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595284510243-C09AOQ3SEK7E2HS5TBX9/IMG_3329.JPG</image:loc>
      <image:title>Blog - A very special visitor and her family explore &amp;amp; learn together…</image:title>
      <image:caption>JLARC J16 Return leg of adventure in Oxy Lakes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rowingadventures.co.uk/blog/avb04rhnfvr934lg0voezppagila83</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-21</lastmod>
    <image:image>
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      <image:title>Blog - The story so far…</image:title>
      <image:caption>J17 Girls standing Omnium Skills: Standing rigger dips 360, rigger turn, touching bow and stern.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595195843344-9O0FSAQ6FDGZ14EOGQP4/sunset2.jpg</image:loc>
      <image:title>Blog - The story so far…</image:title>
      <image:caption>Pip H Hurst/Keyhaven, UK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595198810270-67WWL3FBY23KZFCQ6VGN/2_Rowing_Adventures.png</image:loc>
      <image:title>Blog - The story so far…</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595195221294-1O1M0A3JPT3KBEFEQDYM/2270fb31-99e4-4159-8d54-77a999645dd6.JPG</image:loc>
      <image:title>Blog - The story so far…</image:title>
      <image:caption>J16 Boys heading from LARC pontoon up to the lagoon for their session</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595195643879-5VXA0I9MVRM5YE3VPTR9/trailer.jpg</image:loc>
      <image:title>Blog - The story so far…</image:title>
      <image:caption>Blank page…design incoming…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595195530380-KBT0KJ5LYO3FRFWG31W7/catrice.jpg</image:loc>
      <image:title>Blog - The story so far…</image:title>
      <image:caption>New to rowing…Cat enjoying her Try Rowing, Taster.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595195377112-B7VONV1FUR9JT2MO6829/IMG_C9B7441C3E7C-1.jpeg</image:loc>
      <image:title>Blog - The story so far…</image:title>
      <image:caption>AD’s capsize drill</image:caption>
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      <image:title>Blog - The story so far…</image:title>
      <image:caption>Photo credit: Jack Coathupe</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595195980086-3SEVDSI6W2EJBNVFI6LM/IMG_5843+%28002%29.jpg</image:loc>
      <image:title>Blog - The story so far…</image:title>
      <image:caption>Will- test driving his drone…</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595195413727-N1P1AZYHHSKUVUETA9NQ/IMG_3891C289616F-1.jpeg</image:loc>
      <image:title>Blog - The story so far…</image:title>
      <image:caption>Freestyle fun</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595195804324-F4EWL13VA0E4MYOHGNR6/maxtait.jpg</image:loc>
      <image:title>Blog - The story so far…</image:title>
      <image:caption>One happy sailor, MT trying rowing for the first time. Converted? His smile suggests, yes.</image:caption>
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      <image:title>Blog - The story so far…</image:title>
      <image:caption>Talisker Challenge 2020</image:caption>
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      <image:title>Blog - The story so far…</image:title>
      <image:caption>Lagoon with a view back to the pontoon and the rest of the Lymington River. Perfect conditions for coaching.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595195753480-8BKTU7UMWDOTD320I09P/IMG_9699.JPG</image:loc>
      <image:title>Blog - The story so far…</image:title>
      <image:caption>SCH, enjoying an Omnium Skills session. Taking a break from his charity swim (42 miles) for Naomi House and Jacksplace Hospice. Sol is also a volunteer cox and a new member of Lymington Amateur Rowing Club. It’s good to have that smile around…</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595196041814-W0QZ3HMELWJCJAD386JK/blog%2B3%2Bharry.jpg</image:loc>
      <image:title>Blog - The story so far…</image:title>
      <image:caption>Harry (11 yrs) transfers his Concept 2 rowing skills (learned on the Indoor Rower at Durlston Court Indoor Rowing Club) with ease during his first moments on the water in the safety of the water inside the Dan Bran pontoon. Harry is a confident sailor and coupled with the stability of the Glide Solo his progress was swift. He is so keen for more, he’s bought a boat!</image:caption>
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      <image:title>Blog - The story so far…</image:title>
      <image:caption>Jane ‘multi tool’ Wild, Pylewell 06.30</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595196190766-7LJ21JZ3TKYN2EV1E3F0/tanners%2Btrial.jpg</image:loc>
      <image:title>Blog - The story so far…</image:title>
      <image:caption>Tanners Lane ‘Run’ heading East towards Sowley Beach…</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595195446553-FXZORDPO13C5E47T39O6/2d725e5e-a919-4034-800d-e819e1dc39b1.JPG</image:loc>
      <image:title>Blog - The story so far…</image:title>
      <image:caption>Moonlit bliss</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595196074418-LQ2W85OJE87IEY6DXV6A/blog%2B3%2BPete.jpg</image:loc>
      <image:title>Blog - The story so far…</image:title>
      <image:caption>Pete, 86 years young. An avid and daily sailor…and his first time sculling. He started his session with a land demo with a Glide Solo on a bean bag, learning the sculling movement pattern. In the safe water just inside the Dan Bran pontoon he demonstrated good skill moving and manoeuvring the scull. Here you can see how quickly he relaxed and demonstrated good balance and poise after such a short session. Pete was chomping at the bit to get out on the river…</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595195595031-YZU0U58PWWQLM2761IQP/demo.jpg</image:loc>
      <image:title>Blog - The story so far…</image:title>
      <image:caption>One of a few boat trials this week. This one was quite magical at sunset…light, to no wind for Fee and Si.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595196113501-T312ASXAHMU8MGK1F8Q7/image-asset.jpeg</image:loc>
      <image:title>Blog - The story so far…</image:title>
      <image:caption>Jo, from a family of very keen water sports enthusiasts, was her College Boat House Captain at Cambridge Uni. This week she enjoyed a return to rowing after 30 years on an Explore- Adventure trial. We rowed out along the sea wall towards Salterns Sailing Club at high water, then looped back home via the Lymington River. Jo handled the N. E. breeze well to steer her course home. She is already organising a Uni Rowing Squad reunion so they can all share in this adventure as soon as is possible.</image:caption>
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      <image:title>Blog - The story so far…</image:title>
      <image:caption>Socially distanced near Lymington Town Quay. Photo credit- Jack Coathupe</image:caption>
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      <image:title>Blog - The story so far…</image:title>
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      <image:title>Blog - The story so far…</image:title>
      <image:caption>Water rower Ian, enjoying putting his land experience into action…</image:caption>
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      <image:title>Blog - The story so far…</image:title>
      <image:caption>Rowing Adventures Ltd Zone 3 Parka Robe…very snuggly</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595195927285-L3QSJXQ341IR68V9JN7B/The%2Bneedles%2B2.jpg</image:loc>
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      <image:caption>08:00 Hurst Castle, Hants UK.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595196152484-HXDDSBSKIUJGBBQWUDD7/LARC%2Bblog%2B3%2B.jpg</image:loc>
      <image:title>Blog - The story so far…</image:title>
      <image:caption>Current Members of the Lymington Amateur Rowing Club Masters Ladies Squad trialling our the Explore- Adventure. Each with years of experience in crew boats (8’s, 4’s and 2’s), but limited exposure to single sculling, thoroughly enjoyed being back out on the water doing what they love. A very special day, with some very special friends.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rowingadventures.co.uk/junior-programme</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-21</lastmod>
  </url>
  <url>
    <loc>https://www.rowingadventures.co.uk/coaches</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/415e4182-c1b3-4f78-901e-cea74f787a24/Kirsty.jpg</image:loc>
      <image:title>Coaches Info - Kirsten (Kirsty) Melin</image:title>
      <image:caption>Kirsty is an experienced and talented sports coach, ex PE teacher and mentor. Her professionalism and enthusiasm is unrivalled and her love of the sport of rowing and her desire to share that passion with others will ensure you have a thoroughly enjoyable experience. Kirsty taught as a PE Teacher for 12 years in the UK and in New Zealand. A competitive runner, swimmer and triathlete, Kirsty has been a member of Lymington ARC competing, coaching and encouraging the Junior and Women’s Squads since 2010. Relevant qualifications: British Rowing Coach Development Programme; Leading Change Cohort 2025 British Rowing Level 2 Club Coach- Jesus College Cambs. Ba (Hons) in Human Movement Studies, Cardiff PGCE in Sec PE, Cardiff RYA Power Boat 2 Cert. RYA VHF/ SRC Licence Cert. RYA First Aid RYA Sea Survival RYA Essential Navigation and Seamanship Qualified Swim Teacher and Swim Coach UK Sport Safeguarding Cert. British Rowing Coach Development 2025 kirsty@rowingadventures.co.uk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rowingadventures.co.uk/book-taster-tryrowing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/2ec8abbf-786e-4804-a6c5-31d3a495f3d7/LEARN.jpg</image:loc>
      <image:title>Try Rowing Taster</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rowingadventures.co.uk/location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/0d3c47cf-648f-4e67-baef-b0208e6d8a62/Lym+River+JPG.jpg</image:loc>
      <image:title>Location Overview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Location Overview</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/05fdfa1e-f0a3-4a5e-a25c-bbaedc6c947d/image-asset%282%29.jpeg</image:loc>
      <image:title>Location Overview</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/e95aea27-523d-4687-8162-472646e09b2d/tanners%2Btrial.jpg</image:loc>
      <image:title>Location Overview</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/d0230bdc-2c45-44ba-b528-352fd1341a88/nEEDLES.jpg</image:loc>
      <image:title>Location Overview</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/649e3c58-d2f3-4134-b335-4162833ba100/IMG_7788.JPG</image:loc>
      <image:title>Location Overview</image:title>
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  </url>
  <url>
    <loc>https://www.rowingadventures.co.uk/terms-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-26</lastmod>
  </url>
  <url>
    <loc>https://www.rowingadventures.co.uk/glideboat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1591390539339-B1BMS0GLX6QLVRWMWS47/why+glide+solo.jpg</image:loc>
      <image:title>Buy a Glide Boat</image:title>
      <image:caption>Hurst Lighthouse, Keyhaven Hants, UK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1589624634399-9GANSNV0ACCJ4VK3PT2T/glides+on+roof.jpg</image:loc>
      <image:title>Buy a Glide Boat - Paul Godsafe at Glide Boats has designed these boats to be extremely transportable with easy-to-remove Neaves aluminium riggers.</image:title>
      <image:caption>You can have your GlideSolo @22kg and Glide Tide @37kg on a car roof in minutes, either resting in J bars (see image) or flat on standard roof bars.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/f3b49702-0e3b-4ca3-b3ae-33254aaa624a/Bows+in.jpg</image:loc>
      <image:title>Buy a Glide Boat - The Glide Boats are very easy to launch and recover due to the carry handles on both the bow and stern that make lifting the boat much easier. They can be moved single-handedly from a beach or slipway using kayak trolleys. These foldaway trolleys can also be secured onto the stern deck for adventuring.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1591266390136-KLHIHPF7FXG41RPMOUDG/stable.jpg</image:loc>
      <image:title>Buy a Glide Boat</image:title>
      <image:caption>…Rigger dips underwater…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1591390793267-OJDVRRHAOCSKBN8FDG3A/stable+gunwalls.jpg</image:loc>
      <image:title>Buy a Glide Boat</image:title>
      <image:caption>…Stand Up balance on the gunwales…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/fb4dd82a-033f-4d26-af87-44c7729ba0fb/Tide+Trailer.jpg</image:loc>
      <image:title>Buy a Glide Boat</image:title>
      <image:caption>…Triple stack dinghy trailer loaded for an adventure to Hurst Castle from Keyhaven …</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/753be23b-402d-4433-8f15-99dfbc868ad7/Glide+Boat+Spec.jpg</image:loc>
      <image:title>Buy a Glide Boat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/88186945-a4ec-4ffd-bd0e-f01ad6b3fcfd/melissa+2.jpg</image:loc>
      <image:title>Buy a Glide Boat</image:title>
      <image:caption>…Melissa Wilson adventuring to The Needles through the Hurst Narrows…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rowingadventures.co.uk/social-rowing-wow-gow-mow-bow</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-17</lastmod>
  </url>
  <url>
    <loc>https://www.rowingadventures.co.uk/our-ethos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-16</lastmod>
  </url>
  <url>
    <loc>https://www.rowingadventures.co.uk/book-explore-adventure</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/2c7733b4-371f-4015-902f-f3814b3c0023/Explore.jpg</image:loc>
      <image:title>Adventure</image:title>
      <image:caption>Adventures are available in the shelter of the Lymington River and out into the open Solent.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rowingadventures.co.uk/book-taster-tryexploring</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/ef0c6825-37ec-4e1a-af8a-9b3b347c49c6/Explore.jpg</image:loc>
      <image:title>Passporty to Explore</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rowingadventures.co.uk/book-taster-demoboattrial</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/3993d7a2-b234-40a9-9605-ad7952a23484/Glide+Tide.jfif</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1fdf50d7-b650-49c3-9b26-6e7d5ce526ba/Swift_Coastal_2x.jpg</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/aaa841a1-19c8-4c3f-a7ce-628503db0beb/RA+Exoplore.jfif</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.rowingadventures.co.uk/book-l2r-course-improver</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1591524117125-DB3646GHTPRPNT16NW30/AfterlightImage%2B16.jpg</image:loc>
      <image:title>Improver Sessions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rowingadventures.co.uk/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1514c4fc-4d28-4d01-9610-4aa5c166ab99/RT5+JPG.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/5b024e32-7937-43e3-948c-feec0961bb67/LEARN.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/2915b381-9343-4a81-9555-02c522a0cf98/Offshore+Racing+jpg.jpg</image:loc>
      <image:title>Home</image:title>
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  </url>
  <url>
    <loc>https://www.rowingadventures.co.uk/what-to-wear</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1311b8db-1fca-4ff0-8be9-57e4d49f8c97/Quad+Pontoon.jpg</image:loc>
      <image:title>What to wear</image:title>
      <image:caption>Upper A combination of one or more close fitting tops (Tank, short sleeve Tee, Long Sleeve tee), that will keep you warm/ cool enough for the conditions and most importantly not get in the way of your moving blade handles. Think cycling or running wear that you don’t mind getting damp! If it’s windy, then you can use a close fitting cycling jacket or sailing wind/water proof. Fluoro colours are perfect. We do not recommend any tops with open pockets eg: hoodies, as the pockets can be a blade a handle trap! Lower Quick drying shorts or leggings are perfect for being able to get in and out of the boat and to move freely on the sliding seat. In winter you can layer up more than one pair or wear neoprene shorts/ bibbed leggings.</image:caption>
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      <image:title>What to wear</image:title>
      <image:caption>Footwear Trainers or water shoes/ booties or anything similar that you don’t mind getting wet. In winter, we definitely recommend waterproof socks. Accessories You should consider sunscreen, sunglasses, sunhat/ visor and a water bottle that can be fastened to your deck near to your feet. In winter, we recommend pogies (wind and water resistant hand covers), neck warmers and warm close fitting hats. We will provide a dry bag for your valuables (keys and phone) unless you prefer to use your own and fasten them to your GlideSolo deck.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1592832661842-BWBJFMFP3XADKOXZ72X1/zone3-polar-fleece-parka-robe-web_2048x.jpg</image:loc>
      <image:title>What to wear - Post session</image:title>
      <image:caption>Totally dependent on the weather conditions and the session type you have chosen (particularly those who have a capsize/ recovery drill!) a towel and a change of clothing/ footwear is advised unless you have a post surf/swim/row robe or something similar.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rowingadventures.co.uk/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595193734253-26YCK5NXHVOX62UXVAFP/blog%2B3%2BPete.jpg</image:loc>
      <image:title>recovered blog text</image:title>
      <image:caption>Pete, 86 years young. An avid and daily sailor…and his first time sculling. He started his session with a land demo with a Glide Solo on a bean bag, learning the sculling movement pattern. In the safe water just inside the Dan Bran pontoon he demonstrated good skill moving and manoeuvring the scull. Here you can see how quickly he relaxed and demonstrated good balance and poise after such a short session. Pete was chomping at the bit to get out on the river…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595192492273-TT37VZBL2XTRAVK8PHYK/catrice.jpg</image:loc>
      <image:title>recovered blog text</image:title>
      <image:caption>New to rowing…Cat enjoying her Try Rowing, Taster.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595193104136-J2SLVK7NVDM7ZJ1FQ1QL/IMG_9699.JPG</image:loc>
      <image:title>recovered blog text</image:title>
      <image:caption>SCH, enjoying an Omnium Skills session. Taking a break from his charity swim (42 miles) for Naomi House and Jacksplace Hospice. Sol is also a volunteer cox and a new member of Lymington Amateur Rowing Club. It’s good to have that smile around…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595191988485-N8ZYRUGVC1T675G5S4UM/IMG-6577.jpg</image:loc>
      <image:title>recovered blog text</image:title>
      <image:caption>Rowing Adventures Ltd Zone 3 Parka Robe…very snuggly</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595192124428-6DYANAHKELRZA2LXKHIV/2270fb31-99e4-4159-8d54-77a999645dd6.JPG</image:loc>
      <image:title>recovered blog text</image:title>
      <image:caption>J16 Boys heading from LARC pontoon up to the lagoon for their session</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595193327502-1YT4B1M4PO79TDT8BUHT/7d0f6c51-f563-4196-8b29-2ad0157f1bcf.JPG</image:loc>
      <image:title>recovered blog text</image:title>
      <image:caption>Lagoon with a view back to the pontoon and the rest of the Lymington River. Perfect conditions for coaching.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595193778823-LXBC1819N3H6S6DAO3IQ/Jo%2BBlog%2B3.jpg</image:loc>
      <image:title>recovered blog text</image:title>
      <image:caption>Jo, from a family of very keen water sports enthusiasts, was her College Boat House Captain at Cambridge Uni. This week she enjoyed a return to rowing after 30 years on an Explore- Adventure trial. We rowed out along the sea wall towards Salterns Sailing Club at high water, then looped back home via the Lymington River. Jo handled the N. E. breeze well to steer her course home. She is already organising a Uni Rowing Squad reunion so they can all share in this adventure as soon as is possible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595193591149-SBFYDVVPDQUAZTDNH10W/lARC%2BCrew.JPG</image:loc>
      <image:title>recovered blog text</image:title>
      <image:caption>Socially distanced near Lymington Town Quay. Photo credit- Jack Coathupe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595192712067-N6EWZE2A32GX8VNJKE34/ian%2Bking.jpg</image:loc>
      <image:title>recovered blog text</image:title>
      <image:caption>Water rower Ian, enjoying putting his land experience into action…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595193698226-5OVGOMG6GBJGFSPXKABK/blog%2B3%2Bharry.jpg</image:loc>
      <image:title>recovered blog text</image:title>
      <image:caption>Harry (11 yrs) transfers his Concept 2 rowing skills (learned on the Indoor Rower at Durlston Court Indoor Rowing Club) with ease during his first moments on the water in the safety of the water inside the Dan Bran pontoon. Harry is a confident sailor and coupled with the stability of the Glide Solo his progress was swift. He is so keen for more, he’s bought a boat!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595194394715-DL0J2J5QB7QLJURS879J/DJI_0455.jpg</image:loc>
      <image:title>recovered blog text</image:title>
      <image:caption>Photo credit: Jack Coathupe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595192748529-4MRI3M1L6007IDA1TS52/demo.jpg</image:loc>
      <image:title>recovered blog text</image:title>
      <image:caption>One of a few boat trials this week. This one was quite magical at sunset…light, to no wind for Fee and Si.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595192574306-RGCZL3XFWN2F72NURA7F/IMG_C9B7441C3E7C-1.jpeg</image:loc>
      <image:title>recovered blog text</image:title>
      <image:caption>AD’s capsize drill</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595193027634-BYFIB6C2FSIUXLPJE18O/sunrise.jpg</image:loc>
      <image:title>recovered blog text</image:title>
      <image:caption>Jane ‘multi tool’ Wild, Pylwell 06.30</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595194036815-OHWMMIR8PRDJ7CR1VO5J/IMG_5843+%28002%29.jpg</image:loc>
      <image:title>recovered blog text</image:title>
      <image:caption>Will- test driving his drone…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595192794331-ZV5FB00N6Z9MN5DPJ0YE/trailer.jpg</image:loc>
      <image:title>recovered blog text</image:title>
      <image:caption>Blank page…design incoming…</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595193463389-J3E1KT4B47CIQCJH82H3/sunset2.jpg</image:loc>
      <image:title>recovered blog text</image:title>
      <image:caption>Pip H Hurst/Keyhaven, UK</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595192956954-IHIJINVRQ2VCDQG0KG41/image-asset.jpeg</image:loc>
      <image:title>recovered blog text</image:title>
      <image:caption>Talisker Challenge 2020</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595192275379-YXBNHOOVM03C7U3JMJ7L/IMG_3891C289616F-1.jpeg</image:loc>
      <image:title>recovered blog text</image:title>
      <image:caption>Freestyle fun</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595193874044-RPUOWFZYQ49RK6MLKGG1/tanners%2Btrial.jpg</image:loc>
      <image:title>recovered blog text</image:title>
      <image:caption>Tanners Lane ‘Run’ heading East towards Sowley Beach…</image:caption>
    </image:image>
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      <image:title>recovered blog text</image:title>
      <image:caption>J17 Girls standing Omnium Skills: Standing rigger dips 360, rigger turn, touching bow and stern.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595191920926-UYHC04IUCTFZN5TPKI8E/IMG_4139.jpg</image:loc>
      <image:title>recovered blog text</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595192399092-EW5OZT4HJ8NQGQQE44OG/2d725e5e-a919-4034-800d-e819e1dc39b1.JPG</image:loc>
      <image:title>recovered blog text</image:title>
      <image:caption>Moonlit bliss</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595194468779-R2V24WMW67DQD2BBA2YJ/2_Rowing_Adventures.png</image:loc>
      <image:title>recovered blog text</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595193526629-PTGJMJDCW4MOG6TF70WA/The%2Bneedles%2B2.jpg</image:loc>
      <image:title>recovered blog text</image:title>
      <image:caption>08:00 Hurst Castle, Hants UK.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595193168862-QJMFGON54ZGX638PYSBM/maxtait.jpg</image:loc>
      <image:title>recovered blog text</image:title>
      <image:caption>One happy sailor, MT trying rowing for the first time. Converted? His smile suggests, yes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595193820738-MPWN73CKAUWGCMBPWU19/LARC%2Bblog%2B3%2B.jpg</image:loc>
      <image:title>recovered blog text</image:title>
      <image:caption>Current Members of the Lymington Amateur Rowing Club Masters Ladies Squad trialling our the Explore- Adventure. Each with years of experience in crew boats (8’s, 4’s and 2’s), but limited exposure to single sculling, thoroughly enjoyed being back out on the water doing what they love. A very special day, with some very special friends.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rowingadventures.co.uk/recovered-blog-text</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595193820738-MPWN73CKAUWGCMBPWU19/LARC%2Bblog%2B3%2B.jpg</image:loc>
      <image:title>recovered blog text (Copy)</image:title>
      <image:caption>Current Members of the Lymington Amateur Rowing Club Masters Ladies Squad trialling our the Explore- Adventure. Each with years of experience in crew boats (8’s, 4’s and 2’s), but limited exposure to single sculling, thoroughly enjoyed being back out on the water doing what they love. A very special day, with some very special friends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595192399092-EW5OZT4HJ8NQGQQE44OG/2d725e5e-a919-4034-800d-e819e1dc39b1.JPG</image:loc>
      <image:title>recovered blog text (Copy)</image:title>
      <image:caption>Moonlit bliss</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595193463389-J3E1KT4B47CIQCJH82H3/sunset2.jpg</image:loc>
      <image:title>recovered blog text (Copy)</image:title>
      <image:caption>Pip H Hurst/Keyhaven, UK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595193327502-1YT4B1M4PO79TDT8BUHT/7d0f6c51-f563-4196-8b29-2ad0157f1bcf.JPG</image:loc>
      <image:title>recovered blog text (Copy)</image:title>
      <image:caption>Lagoon with a view back to the pontoon and the rest of the Lymington River. Perfect conditions for coaching.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595193104136-J2SLVK7NVDM7ZJ1FQ1QL/IMG_9699.JPG</image:loc>
      <image:title>recovered blog text (Copy)</image:title>
      <image:caption>SCH, enjoying an Omnium Skills session. Taking a break from his charity swim (42 miles) for Naomi House and Jacksplace Hospice. Sol is also a volunteer cox and a new member of Lymington Amateur Rowing Club. It’s good to have that smile around…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595192794331-ZV5FB00N6Z9MN5DPJ0YE/trailer.jpg</image:loc>
      <image:title>recovered blog text (Copy)</image:title>
      <image:caption>Blank page…design incoming…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595193591149-SBFYDVVPDQUAZTDNH10W/lARC%2BCrew.JPG</image:loc>
      <image:title>recovered blog text (Copy)</image:title>
      <image:caption>Socially distanced near Lymington Town Quay. Photo credit- Jack Coathupe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595193526629-PTGJMJDCW4MOG6TF70WA/The%2Bneedles%2B2.jpg</image:loc>
      <image:title>recovered blog text (Copy)</image:title>
      <image:caption>08:00 Hurst Castle, Hants UK.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595193168862-QJMFGON54ZGX638PYSBM/maxtait.jpg</image:loc>
      <image:title>recovered blog text (Copy)</image:title>
      <image:caption>One happy sailor, MT trying rowing for the first time. Converted? His smile suggests, yes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595193267015-AZFVJLL51DY6OR4BIOXP/IMG_6525.jpg</image:loc>
      <image:title>recovered blog text (Copy)</image:title>
      <image:caption>J17 Girls standing Omnium Skills: Standing rigger dips 360, rigger turn, touching bow and stern.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595192275379-YXBNHOOVM03C7U3JMJ7L/IMG_3891C289616F-1.jpeg</image:loc>
      <image:title>recovered blog text (Copy)</image:title>
      <image:caption>Freestyle fun</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595194036815-OHWMMIR8PRDJ7CR1VO5J/IMG_5843+%28002%29.jpg</image:loc>
      <image:title>recovered blog text (Copy)</image:title>
      <image:caption>Will- test driving his drone…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595192492273-TT37VZBL2XTRAVK8PHYK/catrice.jpg</image:loc>
      <image:title>recovered blog text (Copy)</image:title>
      <image:caption>New to rowing…Cat enjoying her Try Rowing, Taster.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595192124428-6DYANAHKELRZA2LXKHIV/2270fb31-99e4-4159-8d54-77a999645dd6.JPG</image:loc>
      <image:title>recovered blog text (Copy)</image:title>
      <image:caption>J16 Boys heading from LARC pontoon up to the lagoon for their session</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595193698226-5OVGOMG6GBJGFSPXKABK/blog%2B3%2Bharry.jpg</image:loc>
      <image:title>recovered blog text (Copy)</image:title>
      <image:caption>Harry (11 yrs) transfers his Concept 2 rowing skills (learned on the Indoor Rower at Durlston Court Indoor Rowing Club) with ease during his first moments on the water in the safety of the water inside the Dan Bran pontoon. Harry is a confident sailor and coupled with the stability of the Glide Solo his progress was swift. He is so keen for more, he’s bought a boat!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595193734253-26YCK5NXHVOX62UXVAFP/blog%2B3%2BPete.jpg</image:loc>
      <image:title>recovered blog text (Copy)</image:title>
      <image:caption>Pete, 86 years young. An avid and daily sailor…and his first time sculling. He started his session with a land demo with a Glide Solo on a bean bag, learning the sculling movement pattern. In the safe water just inside the Dan Bran pontoon he demonstrated good skill moving and manoeuvring the scull. Here you can see how quickly he relaxed and demonstrated good balance and poise after such a short session. Pete was chomping at the bit to get out on the river…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595192956954-IHIJINVRQ2VCDQG0KG41/image-asset.jpeg</image:loc>
      <image:title>recovered blog text (Copy)</image:title>
      <image:caption>Talisker Challenge 2020</image:caption>
    </image:image>
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      <image:caption>AD’s capsize drill</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595191920926-UYHC04IUCTFZN5TPKI8E/IMG_4139.jpg</image:loc>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595192748529-4MRI3M1L6007IDA1TS52/demo.jpg</image:loc>
      <image:title>recovered blog text (Copy)</image:title>
      <image:caption>One of a few boat trials this week. This one was quite magical at sunset…light, to no wind for Fee and Si.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595193027634-BYFIB6C2FSIUXLPJE18O/sunrise.jpg</image:loc>
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      <image:caption>Jane ‘multi tool’ Wild, Pylwell 06.30</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595194394715-DL0J2J5QB7QLJURS879J/DJI_0455.jpg</image:loc>
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      <image:caption>Photo credit: Jack Coathupe</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e432f3de2e0e42719fa5097/1595191988485-N8ZYRUGVC1T675G5S4UM/IMG-6577.jpg</image:loc>
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      <image:caption>Rowing Adventures Ltd Zone 3 Parka Robe…very snuggly</image:caption>
    </image:image>
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      <image:caption>Tanners Lane ‘Run’ heading East towards Sowley Beach…</image:caption>
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      <image:caption>Water rower Ian, enjoying putting his land experience into action…</image:caption>
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      <image:caption>Jo, from a family of very keen water sports enthusiasts, was her College Boat House Captain at Cambridge Uni. This week she enjoyed a return to rowing after 30 years on an Explore- Adventure trial. We rowed out along the sea wall towards Salterns Sailing Club at high water, then looped back home via the Lymington River. Jo handled the N. E. breeze well to steer her course home. She is already organising a Uni Rowing Squad reunion so they can all share in this adventure as soon as is possible.</image:caption>
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      <image:caption>A fitness session in the sleek, premium Lite Duo. This 6.5m, Lite Boat (21.3ft) boat offers stability that does not detract from its performance. Designed for use in coastal waters for competent rowers to refine their skills, the session’s focus is on a cardio fitness workout. 1:1 £60 for 90 mins 1:1 £70 for 120 mins</image:caption>
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      <image:caption>Join us for a small boat sculling adventure. We offer regular adventures (90 /120/180 mins) and can create bespoke 1/2 day or full day rowing adventures in the Western Solent. -Destinations and routes are dependent on weather and tides and can be tailored to ability &amp; fitness levels. Progress through the shorter durations to prepare for the longer more challenging distances. Price dependent on customised adventure.</image:caption>
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      <image:caption>Rowing Adventures can offer you a bespoke pathway to prepare you for your Ocean Rowing Experience. Your recommended pathway will depend upon your prior experience, time frame, event and priority. Let’s have a discovery call and start planning. Recommended Options : Indoor, Single Scull, Offshore Quad, Gig, Ocean Rowing. Kirsty is qualified as a Co-Skipper for Rannoch Adventures. Operated 1hr and 3 hr taster sessions on board an R45 in Lymington to raise funds for the Ebb and Flow Charity Campaign 2024 Co-skippered RX80/ Roxy on the Caledonian Canal, Scotland 2024 Experienced supporting Ebb and Flow’s Atlantic Campaign 2024 including their start preparation in La Gomera, Canary Islands Volunteer L2R Coach on RX80/ Roxy in the Turks and Caicos, Miami, 2025. Rowing RX80/ Roxy from the Turks and Caicos to Miami, February 2025.</image:caption>
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      <image:caption>180 mins session from Lymington Harbour Masters Pontoon @ Bath Rd Availability: June 22, 23 and July 20 21 2024 before ‘Jasmine’ is shipped to La Gomera for the Worlds Toughest Row Challenge 2024. learn how to use safety harness transition movement between ‘oars’ and ‘cabin rest’ sculling square blade, 3 rowers at a time- c.30 min row intro to instruments learn to steer intro to basic navigation plan a localised route according to wind and tides jetboil practice</image:caption>
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      <image:caption>60 mins session from Lym Harbour Masters Pontoon @ Bath Rd Availability: June 22, 23 and July 20 21 2024 before ‘Jasmine’ is shipped to La Gomera for the Worlds Toughest Row Challenge 2024. learn how to use safety harness transition movement between ‘oars’ and ‘cabin rest’ sculling square blade, 3 rowers at a time- c.30 min row intro to instruments/ equipment on board</image:caption>
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      <image:caption>Rowing Adventures can offer you a bespoke pathway to prepare you for your Ocean Rowing Experience. Your recommended pathway will depend upon your prior experience, time frame, event and priority. Let’s have a discovery call and start planning. Recommended Options : Indoor, Single Scull, Offshore Quad, Gig, Ocean Rowing. These sessions are explained HERE Kirsty is qualified as a Co-Skipper for Rannoch Adventures. Operated 1hr and 3 hr taster sessions on board an R45 in Lymington to raise funds for the Ebb and Flow Charity Campaign 2024 Co-skippered RX80/ Roxy on the Caledonian Canal, Scotland 2024 Experienced supporting Ebb and Flow’s Atlantic Campaign 2024 including their start preparation in La Gomera, Canary Islands Volunteer L2R Coach on RX80/ Roxy in the Turks and Caicos, Miami, 2025. Rowing RX80/ Roxy from the Turks and Caicos to Miami, February 2025.</image:caption>
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