Depending on what your GOAL may be, we can advise on the correct PATHWAY for you to follow.

LEARN

Do you want to row indoors just to improve your general fitness in the gym or perform effectively in Hyrox or Crossfit?

1. Try Indoor Rowing 1:1/ Small Group or Go Row Indoor 5 week Course at LARC

2. Join the RowFit community

Do you want to have (or do you want to gift) a TASTER session to ‘see’ what its all about?

Try Indoor Rowing 1:1/ Small Group or Try Rowing Taster Single Scull Session 1:1

Do you want to row on the Lymington River, Solent or beyond for general fitness and fun in a welcoming single sculling community?

1. Try Rowing Indoor 1:1/ Small Group

2. Try Rowing Taster Single Scull Session 1:1

3. Improver Single Scull Session 1:1 (as many as needed)

4. Try Explore (skills test to be independent)

Do you want to try rowing a crew boat with others: Quad (4 people 2 blades each)?

1. Try Rowing Indoor,

2. Try Rowing Taster Single Scull Session 1:1

3. Try Crew Rowing

EXPLORE

Do you want to row an Ocean Adventure challenge?

1. Try Rowing Indoor

2. Try Rowing Taster,

3. Try Crew Rowing Quad or maybe the Coastal Four

4. Signpost to other exploring/ touring/ adventuring partners

COMPETE

Do you want to race, locally, nationally or maybe for Team GB?

We are happy to advise on attending a Learn to Row Course at your local club/ joining a local club, working hard and following your dreams.

For more information, please email info@rowingadventures.co.uk